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5 Spices You Need to Add to Your Summer Shopping List

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Spices are the key to rich flavor and an absolute essential in the kitchen. Not only do spices enhance the taste of your meals, but they also contain excellent nutrients that provide a wide range of health benefits.

Most people are familiar with the basics, like salt, pepper, oregano, and cinnamon, but there are plenty of other spices available that pack a punch and elevate everything from meals to cocktails.. If you’ve ever felt that your dishes were missing a hint of something, consider adding one of the spices listed below. A sprinkle of one of these could completely turn your dish around!

Here are the top five spices you need to spice up your summer recipes:

Cardamom

Cardamom is a spice made from seed pods in the ginger family. Black cardamom boasts a minty flavor, while green cardamom is zestier. This particular spice is excellent for digestion and relieving acidity. Its antioxidant and diuretic properties can also help to decrease blood pressure. We recommend adding this spice to your morning tea for added benefits to start your day. For dishes, cardamom pairs well with curries, red meat, and poultry.

Saffron

Saffron is a spice that originates from the flower Crocus sativus and comes with a sweet, floral taste. Due to the intensive labor needed for production, it is the world’s most expensive spice. Health benefits of saffron include potent antioxidants that can protect your cells against free radicals and boost your immune system. Saffron can be used in various dishes, including rice, risotto, chicken, and seafood. One of the most popular dishes that contains this spice is paella.

Cumin

Cumin is an immensely flavorful spice and should be used sparingly. The taste of cumin is light and refreshing, making it perfect for the summer. It contains antioxidants, anti-inflammatory properties and has been known to aid with weight loss. Cumin is most commonly used in Asian, Mediterranean, and Middle Eastern cuisine. The most popular dishes with cumin are chilis and Indian curries.

Coriander

Coriander is a spice created by the dried seeds of cilantro. It contains wonderful nutrients like fiber, magnesium, and vitamins A, C, and K. Coriander promotes healthy digestion and relieves bloating. Its herbal, citrusy taste makes it an excellent finishing spice to mix into stir-fries, guacamole, and rice. Coriander is also used to add a tart taste to baked goods such as cakes and cookies.

Fennel Seeds

Fennel seeds come from the flowering plant fennel, which is part of the carrot family. They are incredibly nutritious, containing vitamin C, magnesium, and potassium. These seeds create a spice with a slightly sweet, anise-like taste, similar to licorice. This summer, we recommend using fennel seeds to enhance the flavors of pasta sauces, Italian sausages, and salad dressings.

Try out a new recipe with one or more of these spices this season! They can be added to a wide variety of dishes from different cultures around the world. These spices will surely enhance the taste of whatever you’re cooking up, whether it’s a simple cup of tea or a stir-fry full of meat and vegetables!

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